Mindfulness
Launch Course
MENTAL HEALTH NEEDS
are starker than ever. In 2021, 37% of high school students reported experiencing regular mental health struggles.
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Learn how mindfulness can improve stress management, self-regulation, and social-emotional learning. Your mental health journey starts here.
Mindfulness Course
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A 3-hour intro course on stress management and mindfulness
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Mindfulness Launch packet with guided notes and goal setting + self-evaluation worksheets
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Take a deep dive into the brain science behind self-regulation
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Step-by-step instruction through mindfulness exercises
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The critical foundation for Self-Monitoring, Impulse and Emotional Regulation, Organization, and Attention​
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Launch families also get $80 off the 1-hour MindPrint
Executive Functioning assessment.
